I’ll help you to get into your best shape yet - both physically and mentally, so that you can stop Surviving and start Thriving!
The Holistic 360 Method:
Master these 3 key areas to achieve balance and live your healthiest and happiest life...
WHAT YOU CHEW
If there is one standalone practice that greatly influences your ability to live a long and healthy life, it’s what you chew. In-fact, your stomach is very much your second brain and greatly affects every other system in your body, including most importantly your immune system.
Unfortunately, very few of us really eat a healthy diet. And it’s a sad indictment of society when processed foods are considered the norm and whole foods become an alternative way of eating, or just another trend.
So, it is essential to watch What You Chew – this includes your diet and day-to-day eating habits. In-fact, a good diet can be the difference between just getting through the day, versus feeling energised and amazing.
Some of the important attributes of this key area that you should be doing include; avoiding processed foods whenever possible, eating lots of whole foods – especially fresh fruit and vegetables, looking after your gut health, staying organised in the kitchen by planning and preparing meals in advance, reducing toxins and much more.
WHAT YOU DO
The second key to living a healthier and happier life involves What You Do and includes doing all of the things you should and need to be ‘doing’, in order to achieve and maintain balance.
Many of us spend much of our time doing things which deplete, instead of nourishing us. And so it is important that we ensure that we do the things that we need to do that will bring us closer to health and wellbeing - rather than take us further away.
Some of the important attributes of this key area that you should be doing include; setting and attaining regular goals, de-cluttering and simplifying your life, doing regular exercise, having a meditation practice, getting quality sleep, socializing and much more.
The third and final key to living a healthier and happier life involves living true and, has to do mostly with your heart. This is the key which is far too often misunderstood and even neglected. However, it is also the same key which has the greatest overall influence on your ability to achieve balance and live a healthier and happier life. Simply because by doing so, you can eliminate the vast majority of stress in your life.
And that’s because it is the heart which has the power and capacity to heal and to transform the world and ourselves. The truth is that the balance that you seek in your life can only ever really be achieved by knowing and living true to who you really are (which affects everything you think, say and do). And so, the most important thing about living true to yourself, is that is has a self-balancing effect on your whole entire life. If you have little self-awareness and/or don’t live true to yourself, then all of the things which you should be chewing and doing to maintain balance simply don’t happen. It’s the glue that sticks everything else together.
Some of the important attributes of this key area that you should be doing include; keeping your beliefs open, loving and being yourself, writing your own story – not someone else’s, living in the present instead of the past, taking responsibility for yourself and much more.
How do I go about mastering these 3 key areas?
The best way to master these 3 key areas and get into your best physical and mental shape, is by subscribing to my signature program called Holistic 360 (H360).
How does the H360 program work?
Each week, you focus on improving just one small attribute of one of the main 3 key areas - WHAT YOU CHEW, WHAT YOU DO or LIVING TRUE.
Then, each week, the attribute and accordingly, the key area in which you are working on improving changes. This ensures that you work on your well-being in a balanced way.
For example, this week, your goal may be to focus on improving an attribute from the category of What You Chew, such as drinking enough clean water. So, at the start of the week, you’ll be set a challenge according to your level of proficiency in this area, meaning it doesn’t matter if you’re an absolute beginner, or if you've already mastered this area - there will always be a suitable challenge for you.
Then next week, you will focus on improving an attribute from the category of What You Do, such as getting enough sleep. Then in the following week after that, you will focus on improving an attribute from the category of Living True, such as loving yourself more.
You repeat this process until you have worked towards improving all of the attributes of each of the 3 key areas, one week at a time.
Hi, I'm Rob & I’m a Health Educator & Creator of H360. Join me inside and master the 3 keys to living your healthiest and happiest life yet - What you Chew, What you Do & Living True.
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Become a H360 member to get unlimited access to all of my lessons. It’s the fastest way to feel the full benefits of living a balanced life.
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